How to Jump Higher on a Trampoline? 7 Effective Tips

A trampoline is a jumping platform that is used as exercise and fun equipment. Jumping on the trampoline isn’t so hard; however, you need to learn the jumping technique to do it perfectly.

Have you been looking for the easiest ways ‘how to jump higher on a trampoline’? This is nothing but gaining the perfect stance through practicing and improving your jumping height. And an expert trainer may help you attain this skill perfectly within a short time.

The blog will highlight some tips to elevate your skill to jump higher on the trampoline.

How High Can You Jump on a Trampoline?

How High Can You Jump on a Trampoline

Most people can jump between 6 and 9 feet high on a trampoline. The height you achieve on the trampoline bounce is nothing but the transformation of potential energy to kinetic energy. Trampolines have lots of stored potential energy due to coiled springs and tight mats. When you jump on the trampoline, the potential energy is converted into kinetic energy that helps you gain height.

How high you’ll jump on a trampoline depends on several factors, including your weight, speed, and height of jumping, the quality of the trampoline mat, the stiffness of the springs, etc. Here I’ll discuss how these factors affect your trampoline leap height.

i. Jumping Speed and Height

Taller people tend to jump higher than shorter people. This is because they have a longer distance to fall before they reach the trampoline’s surface. Similarly, how speedy you are jumping also matters here.

ii. Jumper’s Weight

The heavier you are, the higher the chance that you’ll jump lower. This is because the trampoline needs to work more to bounce you up into the air.

Iii. Quality of Springs and Mat

A trampoline with an upgraded mat and powerful springs gives better bounce. This is because it will store more potential energy and then convert it to higher kinetic energy.

iv. Jumping Technique and Skill

The way you jump can also affect your height. Your skill is important here. If you jump with perfect technique, you will be able to jump higher than if you jump with poor technique.

World Record Trampoline Jump

The highest trampoline bounce by a team is 6.73 m (22 ft 1 in) and was achieved by jumper Sean Kennedy and propellers Sean Kennedy and T.J. Kennedy (all USA) on the set of NBC’s “Today” in New York, New York, USA on 8 April 2014.

Guinness World Records

How to Jump Higher on a Trampoline?

How to Jump Higher on a Trampoline

Jumping higher on a trampoline isn’t rocket science. Anyone can do it with proper practice. To be a master of jumping higher on a trampoline, there are a few things you can do to improve your jumping height on the trampoline. Some of the key ones are-

Tips #1: Be Sure the Trampoline is Bouncy

The first thing that you need to get is a good bouncy trampoline. It should have premium-quality mats and powerful springs. Usually, rectangular trampolines provide higher bounce compared to round models. Super bouncy trampolines give extended air time as well as a soft landing.

See Also: Tips to make a trampoline bouncier

Tips #2: Build Strength and Flexibility

If you want to jump higher, you need a flexible body and strong legs. You can do exercises such as squats, lunges, and leg raises to build leg strength. For flexibility, you can do stretches such as hamstring stretches and calf stretches.

See Also: Is trampoline good for gaining vertical height?

Tips #3: Focus on Your Technique

When you jump on the trampoline, your body will get momentum. To get more height, push the trampoline mat harder.

Make sure to bend your knees and push off with your toes. Your arms should be swinging up as you jump, and you should be landing with your knees slightly bent.

Tips #4: Use Your Arms and Hands

Your hands and arms can help you to bounce higher by providing momentum. As you jump, swing your arms up and over your head. This will help to propel you into the air and give you an extra boost.

Tips #5: Start with the Basic Jumping Tricks

If you want to acquire the skill of higher jumping on the trampoline, you must learn the basic trampoline tricks first. You can start with the tuck jump, seat drop, pike jump, front drop, seat drop, saddle jump, etc.

Each of these jumps requires different techniques and can help you jump higher. Try experimenting with different types of jumps to see which one works best for you.

After attaining these fundamental trampoline jumping skills, go for advanced ones like front flip, back flip, double backflip, corkscrew, Barani, 360 backflip, 720 backflip, and others.

Double bouncing and team bouncing are great ways to jump higher on the trampoline. But before doing this, you have to learn the basic skill first.

Tips #6: Practice Makes It Perfect

The more you practice, the better you will achieve jumping height on the trampoline. Try to set aside some time each day to practice jumping on your trampoline.

Start with a low jump, then gradually increase the height as much as you can. Also, focus on your body control and balance throughout the jumping session.

You need to be patient to attain perfection on higher jumping. But try to be consistent in your practice. It takes time and practice to learn how to jump high on a trampoline. Don’t get discouraged if you don’t see results right away. Just keep practicing, and you will eventually be able to jump higher than ever before.

The below video explains the ways to jump higher on the trampoline.

Tips #7: Don’t Be Afraid to Fall

Jumping higher on a trampoline can be intimidating, especially if you’re afraid of falling. However, it’s important to remember that falling is a part of the learning process. Don’t be afraid to fall and try again. With practice and patience, you will be able to jump higher and higher.

Safety Tips to Bounce Higher on A Trampoline

It is important to follow safety tips when practicing jumping higher on a trampoline. Some of them are-

  • Warm up properly before you start jumping. This will help to prevent injuries and improve your flexibility and accuracy.
  • In the beginning, you can jump with a spotter. It will help to keep you safe and prevent injuries.
  • Jump in the center of the trampoline. The center of the trampoline is where the bounce is the highest. If you jump in the center, you will be able to jump higher than if you jump on the edges.
  • If you are a beginner, consider a safety net and a spring pad for safety.
  • Wear comfortable clothing and shoes. You should wear clothing that allows you to move freely and shoes that provide good traction.
  • Avoid jumping on a wet trampoline. This can be slippery and dangerous.
  • Do not jump near objects that could cause you to get hurt. This includes furniture, trees, and other people.

Frequently Asked Questions

1. Does jumping high on a trampoline increase the risk of injuries?

Ans: It’s true that if you try to jump higher on a trampoline without proper guidance and safety, there are higher chances of getting injured. But, once you acquire the right skill, you are safe.

2. Which trampoline is best for jumping higher on a trampoline?

Ans: Usually, rectangle trampolines give a higher bounce compared to round-shaped tramps.

See Also: Trampoline shapes comparison


Jumping higher on a trampoline is a combination of strength, flexibility, proper technique, and the use of the trampoline’s bouncing effect rightly. With regular practice, you can increase the height of your trampoline bounce. And don’t forget to learn this from an experienced trainer. Enjoy safe and high jumping on your favorite trampoline.

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