Maintaining physical fitness is a toilsome task indeed. However, trampolining or rebounding makes this easier as this an efficient exercise that burns lots of calories within a short period of workouts.
So, how many calories do you burn jumping on a trampoline? It may vary from 300 to 1000 calories per hour and even more. But, it largely depends on the jumper’s weight and intensity of exercise. Thus, jumping on the trampoline is good for weight loss and there are many other benefits actually.
This blog will give you an in-depth idea of calories burned on rebounders and trampolines including fat burning calculator and formula. Let’s get started!
Does Jumping on a Trampoline Burn Fat?
Fitness enthusiasts often ask what helps burn the fat in their bodies, but very few actually do so by truly understanding why fat burning is necessary in the first place. So, we will rather begin with some science 101 here.
To begin with, our bodies tend to store energy in fat cells, but the constant intake of rich food and of course our sedentary lifestyles together escalate the formation of these cells, causing our bodies to start storing them in our muscles and other organs.
The consequence? High blood pressure, heart-related diseases, stroke, diabetes, and whatnot! This is why it is crucial to burn these fats at the soonest. So, how do we exactly burn them?
The answer is exercising, along with the rectification of lifestyle of course, such as your diet! Especially exercises that shoot up your heart rate, also known as aerobic exercises are known to be great for fat burning.
So that being said, technically, jumping on a trampoline, being an aerobic exercise, qualifies as burning fat!
Are Trampolines Good for Weight Loss?
Definitely! Trampolining, as discussed already helps you burn fat and if this was not enough, studies show that jumping on a trampoline is 68 percent more effective than jogging for half an hour.
Not only that, but it also works up almost all parts of your – your stomach, legs and thighs, hips and helps you shed considerable weight in the process. In fact, rebounding is known to be one of the best ways to lose weight.
Wondering what rebounding exactly is? Well, simply put, it is a type of cardio exercise that involves performing some basic aerobics on a mini trampoline. Cardio exercises as such not only burn calories, but also helps build muscles, which means accelerated weight loss!
Read Also: Can you wear shoes while rebounding?
How Many Calories Does Jumping on a Trampoline Burn?
The answer to this is kind of tricky, provided everyone tends to burn fat at different paces. This also depends on your weight, age, gender, time spent on the trampoline, and most importantly, your intensity.
A high-intensity workout would be when after say 10 minutes of exercise, it gets harder to breathe and talk. This being the case, rebounding for an hour at high intensity can help you burn somewhere between 500 to 700 calories!
One other thing to bear in mind is that calories burned on a trampoline are directly proportional to your weight, meaning the higher you weigh, the more calories you are likely to burn on a trampoline.
See Also: Mini trampoline exercise ideas
Trampoline Calories Burned Calculator
Please enter your weight and the duration of your trampoline activity to calculate the calories burned:
Calories Burned on Trampoline Formula
How many calories does rebounding burn? The amount of calories you will burn on a mini trampoline or rebounder varies based on a number of factors as discussed before. However, you can get a rough estimate of the number of calories you might burn per minute through the following formula:
[MET x Weight (in Kg) x 3.50] ÷ 200
Let’s now break down the formula for ease of calculation.
MET Values and Calories Burn on Rebounder/Trampoline
So, MET, or Metabolic Equivalent is a commonly used figure to help calculate how much energy your body is spending or burning.
Although it sounds all fancy and probably a tad bit confusing too, MET actually is a ratio of your resting metabolic rate over your active metabolic rate. To break it down further, our bodies use up energy all the time, even when we are at rest.
A MET value of 1 is used to refer to your body’s energy expenditure at rest and so, a MET value of say 3 means that your body is spending three times more energy than it would if you were doing nothing. The more intense an activity is, the higher will be the MET value.
The MET value is 3.50 if you are using the trampoline for recreational purposes, while it is 4.50 if you are using it for competitive purposes.
Let’s see an example to clarify things further. Say, if a person weighs 200 pounds (90.7 kgs), the number of calories he/she will burn for-
Recreational purpose = [MET x Weight (in kg) x 3.5] ÷ 200
= (3.50 x 90.7 x 3.50) ÷ 200
= 5.5 calories per minute (333 calories in an hour)
Competitive purpose = [MET x Weight (in kg) x 3.5] ÷ 200
= (4.50 x 90.7 x 3.50) ÷ 200
= 7.14 calories per minute (429 calories in an hour)
Read Also: Is rebounding good for your back?
Burned Calories on Rebounding Chart
Depending upon your workout intensity, you will burn fat equal to calories on a trampoline. In general, competitive rebounding causes more weight loss than recreational trampolining.
Typically, when you bounce on a recreational trampoline it’ll burn almost 0.0613 calories per kg (0.0278 calories per pound) per minute. On the other hand, you’ll burn 0.0788 calories per kg (0.0357 calories per pound) per minute from competitive rebounding.
According to the captain calculator, jumpers’ weight, trampolining intensity, and workout time are directly related to burned calories on the rebounder. The following tables explain how many calories do you burn on a trampoline.
Read Also: Right trampoline clothing
Recreational Trampolining
| Weight (lbs) | Time (minutes) | |||||
| 5 | 10 | 15 | 30 | 45 | 60 | |
| 120 | 17 | 33 | 50 | 100 | 150 | 200 |
| 140 | 19 | 39 | 58 | 117 | 175 | 233 |
| 160 | 22 | 44 | 67 | 133 | 200 | 267 |
| 180 | 25 | 50 | 75 | 150 | 225 | 300 |
| 200 | 28 | 56 | 83 | 167 | 250 | 333 |
| 220 | 31 | 61 | 92 | 183 | 275 | 367 |
| 240 | 33 | 67 | 100 | 200 | 300 | 400 |
Competitive Trampolining
| Weight (lbs) | Time (minutes) | |||||
| 5 | 10 | 15 | 30 | 45 | 60 | |
| 120 | 21 | 43 | 64 | 129 | 193 | 257 |
| 140 | 25 | 50 | 75 | 150 | 225 | 300 |
| 160 | 29 | 57 | 86 | 171 | 257 | 343 |
| 180 | 32 | 64 | 96 | 193 | 289 | 386 |
| 200 | 36 | 71 | 107 | 214 | 321 | 429 |
| 220 | 39 | 79 | 118 | 236 | 354 | 472 |
| 240 | 43 | 86 | 129 | 257 | 386 | 514 |
Read Also: Bungee rebounder for fitness exercise
Frequently Asked Questions?
1. Calories burned trampoline vs running?
Ans: Both running and trampolining are known to burn calories by heaps, but which one burns more? Once again, we can lend a formula to answer this question.
So, calories burned in one minute while running = [MET x Weight (in Kg) x 3.5] ÷ 200
Taking the average running speed of 7 meters per hour (with MET value 11), the number of calories burned by someone weighing 200 pounds would be
= (11 x 90.7 x 3.5) ÷ 200
= 17.5 calories per minute (1048 calories in an hour)
As per the calculation, it is safe to say that you can expect to burn around 2 to 2.5 times more calories by running than by using a trampoline.
See Also: Is rebounding before bedtime good?
2. How many calories are burned for 10 minutes of trampolining?
Ans: Depending on the intensity, of course, you can expect to shed somewhere between 50 to 150 calories if you use a trampoline for 10 minutes.
3. How to burn 1000 calories on a trampoline?
Ans: Burning about 1000 calories might be difficult, but certainly not impossible. Incorporating certain exercises in your trampoline routine can help you lose up to more than 1000 calories in an hour.
However, it is best to seek professional advice and help in this regard.
4. How many calories does trampolining burn per hour?
Ans: You can expect to burn around 500 to 700 calories by trampolining for an hour depending upon your rebounding intensity.
Read Also: Is there any negative side effect on rebounding?
Conclusion
Trampolining, hands down are one of the greatest physical activities that combine fun with physical benefits.
Jumping on a trampoline not only helps you burn calories, but also strengthens your muscles, tones your body, improves your balance and coordination, and swipes away toxins and dead cells from your body, which improves your overall health.
As much as I keep asking people to bounce away on trampolines, it is also true that trampoline injuries are real and quite common. So, my last word – be cautious as you bounce away your way to your weight loss journey.
Rebecca is a fitness nerd and mother. She was inspired to get into the world of trampolining and rebounding by her husband Robert, who is a well-respected trainer and expert in the field. Now she instructs children, mothers, and teens the basic trampolining and rebounding tricks.
Rebecca is also a passionate blogger, sharing her knowledge and experiences with others in the hope of encouraging them to give trampolining and rebounding a try.