27 Reasons Why Rebounding Could Be Bad + Tips to Avoid These

Rebounding or trampoline jumping is an all-around full-body exercise. It develops the cardiovascular system, burns extra fat, relieves stress, stimulates lymph flow to fight off deadly diseases, and many more. Besides lots of benefits, trampolines may prone to some risks like other exercise equipment.

You may experience negative side effects of rebounding if you have previous back pain, osteoporosis, scoliosis, joint pain, etc. Bouncing on trampolines creates sudden ‘compression’ and ‘tension’ on tissues that might deteriorate the condition. And this could be dangerous if you continue rebounding in such unstable health minefields.

In this article, I’ll cover the different detrimental effects of bouncing on a trampoline. Let’s face it!

Note: The objective of this article is not to discourage our readers to avoid rebounding. It's only written as a safety guide so you can refrain from rebounding while suffering from the mentioned critical health problems.

Can Rebounding Be Bad for You?

Negative Side Effects Of Rebounding

It’s really hard to believe that the trampoline is bad for you. But, it could be bad for you in certain conditions. Rebounding is a miraculous way to get relief from lots of ailments. So, how it be bad for you?

  • Any form of exercise has some risks, and rebounding is no exception. Studies show that different trampoline-related injuries are taken place every year. Sprains, contusions, and strains are some of the most common ones.
  • Improper landing on a trampoline or rebounder is another reason that could be harmful to rebounding exercise.
  • Moreover, if you have any previous pain or injury, there is a high chance of prolonging it. The reckless bounce is the main reason for rebounding injuries. So, it’s important to follow the safety rules to avoid injury rates to a great extent.

If you are looking for a low-impact workout rebounder, you can choose The following section will explain the different negative impacts of rebounding exercises on various parts of our body.

Different Negative Side Effects of Rebounding Explained

1. Is Jumping on Trampoline Bad for Pelvic Floor?

The pelvic floor is an essential part of human anatomy. But, women’s pelvic floor is more important and their pelvic cavity is larger than men’s. It supports our bladder, intestines, and uterus (in females). On top of that, the pelvic floor helps to control over bladder and intestine movement (continence).

Do you know how does rebounding negatively affects your pelvic floor? For women, how severe the injury will depend on several factors such as the strength of the pelvic floor muscles, childbirth history, weight, constipation, and previous conditions and treatment.

If you plan to jump on the trampoline having a weak or painful pelvic floor, it is recommended to avoid straining it. Moreover, you can adjust your workout routine to reduce impact.

The first thing is to land on a single foot rather than both feet. One leg land will help you control pelvic floor problems. Studies show that female trampolinists experience higher risks of pelvic floor injuries for heavy impacts of the trampoline.

Also, lessen your rebounding workout sessions and don’t use any weight while bouncing on trampolines. Hopefully, following these tips, you can minimize pelvic floor damage.

See Also: Is rebounding okay during period?

2. Is Rebounding Bad for the Back?

The straight answer is, trampolining is not bad for your back if your back doesn’t have any previous pain. But, if you have been suffering from sciatica, pinched nerves, or osteoporosis, rebounding could be bad for you.

If you jump on a trampoline with back pain, the problem may be very serious. Have you diagnosed any of the above diseases? Consult with your doctor to get the exact answer how long do you take rest before starting routine rebounding.

Is Jumping On A Trampoline Bad For Your Back

When you bounce on trampolines, your spinal tissues run under continuous tension and compression. This results in overstressing the joints; thus, the pressure on disks increases. Disks are found between each and every vertebra in the spine. The more you jump, the more pressure will be generated on discs.

So, if you jump on the rebounder having previous back pain this additional stress might damage your spinal discs that could inflame the soft tissue around the disks. If this happens, your spine will be damaged severely.

But this couldn’t necessarily be true for everyone. Still, it’s wise to avoid rebounding with an injured back for safety. Several ways to strengthen your back muscle to reduce the risk of injuries are walking, swimming, biking, yoga, pelvic floor lift, standard planks, etc.

3. Can Rebounding Be Bad for Ankles?

In general, bouncing on a trampoline or rebounding is not bad for your ankles. But, it could be a reason for ankle pain sometimes in several situations.

First of all, the jumping bed should be cushioned well. Quality rebounders use premium mats that provide soft and low-impact bounce that won’t hurt your ankles.

This is why it is said trampolining is a lower-impact workout than rope skipping or running. But, not all mats are soft equally; some poor-quality ones could cause ankle pain.

Another reason for ankle pain could happen when you jump too high or jump for long. So, you should avoid such bad products to protect your ankle and lower parts of the body. Finally, incorrect posture while landing could be a possible reason for sprained ankles.

The effect of ankle pain might be serious for elderly persons as their ankles become weaker over time. So, while trampolining, you have to be careful. If you experience ankle pain avoid rebounding until you are well.

See Also: How many calories does trampolining burn?

4. Is Rebounding Bad for Your Knees or Joints?

Is a mini-trampoline good for bad knees? Rebounding is a low-impact exercise that won’t hurt your knees. Nevertheless, it is beneficial for your knees, even if you have arthritis. But trampoline bounce could be really bad for knees or joints in certain situations.

Firstly, you need a good-quality rebounder for knee and joint-friendly workouts. But, poorly made rebounders might have some negative actions on our knees.

The low-priced rebounders, especially, the mats stretch and loose easily, thus you can’t get the required cushioned bounce there. So, this type of rebounder might hurt your lower parts like ankles and knees.

Another possible reason could be your wrong posture while landing. Even though the rebounder is soft and made ergonomically but this will exert a minimal jerk on your body.

For a safe landing, it’s necessary to bend our knees slightly to reduce such shock. But, if you don’t bend the knees, the impact will be more that might hurt your knees.

So, while choosing your rebounder pay attention to taking the soft and heavy-duty mat. Also, land properly on the trampoline to avoid an inevitable impact on the knees.

See Also: Get a bungee rebounder for joint-friendly exercise

5. Can I Rebound on a Trampoline with Osteoporosis?

Osteoporosis is a critical health condition that is mainly caused by dropping the estrogen levels of your body. This weakens your bones which are prone to unexpected and sudden bone fractures. It develops slowly years after years.

Osteoporosis limits your movements due to the high risk of breaking the bone. That being said, heavy impacts might be dangerous. Thus, you should avoid such kinds of physical activities as running, riding, or jumping. So, rebounding is not safe at that time.

If you are diagnosed with osteoporosis, your doctors or therapists will recommend better which exercise is suitable for you depending on your situation. Some good exercises at that time are standing on one leg, brisk walking, etc.

6. Is Bouncing on Rebounder Bad for Scoliosis?

Is Bouncing On Rebounder Bad For Scoliosis
Source: Bumrungrad

Scoliosis is a common back problem that results in curves and twists of the spine. It can affect people of any age, from infants to adults, but it is usually started in children between 10 to 15 years old. For adults and seniors, the problem is residual in most cases, as it developed in their childhood.

Is rebounding bad for scoliosis? Some orthopedists strictly advise avoiding rebounding due to additional stress on the spine. Even some of them claim that they experienced the bad impacts firsthand. But, if the curve of the spine is very small, you can jump on trampolines on a limited scale after consulting with physicians.

Orthopedists agree that if you have been diagnosed with scoliosis, you should be active with some soft exercise like walking, pelvic floor loft, stretching, etc. But, most specialists say rebounding could be dangerous.

The severity of scoliosis varies from one person to another. So, before deciding whether you should continue rebounding or refrain from it, consider some factors like the age of the patients, deformation, and age. And most importantly, consider what your doctor says.

Read Also: Is trampoline parks dangerous?

7. Is Jumping on Trampoline Bad for Prolapse?

Although rebounding supports the pelvic floor, still, those who have bad pelvic organ prolapse should refrain from the trampoline. Pelvic organ prolapse happens when the pelvis slips down from the regular position. This is not deadly, but may cause aching and discomfort.

Any intense exercise might be dangerous for prolapse. So, it’s best practice to leave off jumping or running in this condition as they directly impact the pelvic floor. Even though chronic cough might worsen prolapse.

That being said, don’t go for rebounding while you’re suffering from prolapse. But, you can consult with doctors or therapists to get a more specific answer as they instruct better on how severe your prolapse is and what should you do now.

See Also: Rebounding routine

8. Can I Rebound with Degenerative Disc Disease?

Our intervertebral disks are important parts of the spine. They can absorb the shocks between the vertebrae of the spine to keep our back flexible. But, because of your age or any other stresses, the signs of wear and tear are exposed.

If you feel pain due to damage to these disks, this is considered degenerative disk disease. In that condition, discs can’t tolerate stresses and sudden impact. So, it’s recommended not to bounce on the trampoline, then.

See Also: Can trampoline help you gain height?

9. Is Trampoline Jumping Bad for Bladder?

After childbirth, a large number of women have more or less urinary inconsistency. This happens as they lose control temporarily over the urinary system. It may be worsened when they do physical exercises like running or jumping.

When you rebound on the trampoline, the bladder movement increases. At the same time, the pressure of the bladder neck reduces, which will cause leakage of urine to the urethra. But, the pelvic floor prevents such leakage.

As you jump on the rebounder, the pressure increase on the pelvic floor until it can’t hold the bladder weight. What will happen next, you might imagine?

For healthy persons, rebounding doesn’t affect on bladder negatively. But those who are diagnosed with urinary zone problems should have extra care. That being said, never jump on the trampoline with a full bladder. Also, consider the intensity of the exercise. Start with warming ups and then go with your exercises.

The video below explains how can you stop urinary leakage while jumping.

10. Is Rebounding Provoke Different Injuries?

Trampolining or rebounding has great health benefits and fun. Still, the harsh truth is that rebounding causes injuries. Actually, more than 100,000 injuries occur every year. For example, when a jumper gets bumped on a trampoline frame or falls on the ground, there are heavy risks of being injured.

Several common trampoline injuries are bruises, ankle sprain, strain, broken arm, cuts, dislocations, and more. But you can extend trampoline safety following the safety rules.

11. Can You Rebound with Nerve Damage?

Nerve damage may be several types. People with pinched nerves should avoid bouncing on the trampoline until their recovery. At this time, you need to take a rest for a couple of days. But if your condition is critical, you might need surgery.

Sciatic nerve damage is another severe nerve injury. In this condition, movement will be more beneficial rather than taking rest. Walking is one of the best relievers for sciatic damage. But avoid all types of awkward movements like twisting, rolling, and bouncing on a rebounder.

See Also: Does trampoline raise your homeowners insurance?

12. Is Rebounding Safe for Hypertension?

Aerobic exercise is a great way to reduce blood pressure. Trampolining is a good cardiovascular workout that raises the heart rate. But, improved heart rate might be dangerous for people with hypertension.

A study conducted in 2012 claims hypertension reduces with aerobic exercise. Through rebounding, you can improve your heart’s efficiency. This also increases blood circulation, hence preventing blood clots.

Trampolining is not fully risk-free for people with lower blood pressure. But, it is a matter of more concern for you if you are suffering from high blood pressure, such as 180/100 bp.

So, when the heart rate rises due to rebounding, extra stress will be generated on your heart muscle which could be very critical. Thus, it’s recommended to avoid intense workouts if you’re suffering from hypertension.

13. Is Trampolining Bad for Varicose Veins?

Is Trampolining Bad For Varicose Veins
Credit: Center For Vein

Usually, rebounding stimulates blood flow so it’s quite hard to believe that trampolining could be bad for varicose veins. But, this might happen due to improved blood circulation.

Truly, regular trampolining is helpful for increasing circulation that won’t pool on veins. But, high blood flow can lessen or even hinder circulation through varicose veins.

Workout intensity represents whether it’s good or bad for varicose veins. Soft rebounding won’t create any adverse effects, but intense exercise might swell them a bit. So, while you jump on the trampoline, consider the fact.

See Also: Tips to stop trampoline electric shock

14. Can You Bounce on Trampoline with Headache?

In general, trampolines or rebounders don’t cause headaches. Still, you might experience it occasionally, especially, when you use a new trampoline. Some possible reasons for trampoline headaches are too much stress on the neck, incorrect landing, dehydration, lack of sleep, and so on.

So, before you jump on the trampoline, drink enough water. It’s important to avoid rebounding with sleepy mode. Also, learn the basic trampoline skills with safe landing to protect yourself from injuries, including headaches.

If you jump on a trampoline with a headache, the gravitational jumps could prolong it. So, you should avoid rebounding from previous headaches.

See Also: Does rebounding before bed good for sleep?

15. Is It Safe to Rebound with Back Muscle Imbalances? 

Muscle imbalances occur to anyone in any part of the body. The key reasons behind this are repeated movements to any body part, incorrect posture, or a result of predisposition.

If you experience such back muscle inconsistency, avoid rebounding as sudden impact might pressurize a group of muscle joints. People with musculoskeletal tension and muscle imbalances should avoid rebounding due to the high risk of getting injured.

16. Can I Rebound with Dizziness?

Dizziness might be a result of dehydration, low blood sugar, inner ear problems, and many more. It’s wise to avoid the trampoline when you are feeling dizzy, as sensitive movements or high-intensity rebounding can rise dizziness.

But you can do some low-impact workouts on rebounder, such as walking, slow high knees, lunges, push-ups, squats, etc.

17. Is Rebounding Bad for Your Organs?

There is no proof that says rebounding is bad for organs. On top of that, organs keep protected inside the body. So, there is nothing to worry about harming your organ during rebounding.

As rebounding stimulates the heart rate and lymph flow, thus it helps clean body toxins. Thus, it will assist the organs related to the immune system, such as the liver, thyroid, pancreas, etc.

But, if you are already suffering from organ problems, you can avoid rebounding or consult with the doctor for better suggestions.

See Also: Trampoline yoga for safe exercise

Video: Negative side effects of rebounding

18. Is Trampolining Safe for Your Brain?

Rebounding isn’t harmful to the brain from the physical view as it’s protected well inside the skull. Also, from a mental point of view, rebounding isn’t bad for your brain, rather than it’s good for the brain.

Like most other exercises, rebounding helps to improve your gross motor skill. When you jump on the trampoline, different parts of the body move together, thus helping to work your brain well. But if you are diagnosed with any brain disease before, consult with your doctor prior to jumping on the trampoline.

19. Is Trampoline Therapy Bad?

In general, rebound therapy isn’t bad for autism or sensory disorders. In fact, trampoline therapy provides great benefits. But you can consult a physical therapist to know more it is really good or bad for you.

See Also: Is rebound therapy good for special needs children?

20. Should I Rebound on Trampoline with Weak Bones?

When you rebound on the trampoline, your bones go under more or less stress. If you have weak bones, the impact of a rebounder landing could be harmful to you. The extra stress on bones might lead to bone injuries or fractures.

To check out whether your bones are okay for rebounding or not, do some basic warm-ups first and start slowing. If you feel comfortable, then increase the intensity, otherwise, stop here.

21. Is Rebounding Bad for Lymphedema?

Lymphedema occurs when your lymph system doesn’t work well. This may happen due to damaged or blocked lymph vessels as a result of tissue swelling or build-up of lymph fluid in the tissue.

If you are diagnosed with Lymphedema, it’s your challenge to improve the lymph system. Luckily, trampolining is helpful to stimulate lymph fluid. For better results, experts recommend keeping workout intensity to 50 to 60% at that time.

22. Is It Safe to Jump on Trampoline During Pregnancy?

Experts have mixed opinions to use a trampoline during pregnancy. Some of them claim that children in the uterus enjoy the light bounce. Another group recommends avoiding trampolining during pregnancy as jumping might harm the babies.

For better understanding, you can read this article to know more about ‘is okay for pregnant to jump on a trampoline’.

23. Can I Rebound with Plantar Fasciitis?

Plantar fasciitis causes inflammation in the bottom of the foot near the heel and arch. When you rebound on the trampoline, the stabbed pain of plantar fasciitis starts to improve. For better benefit, you should rebound barefoot.

But you should begin with low-impact exercise. If the pain is increasing after rebounding, then stop it and consult with the doctor soon.

24. Is Rebounding Safe with Neck Issues?

If you’re diagnosed with neck pain or injury, don’t jump on a rebounder until you heal fully. The neck ailment needs time for recovery. Rebounding could worsen the pain and delay the healing process.

The intense workout on the mini-trampoline with neck injury even causes paralysis. So, don’t rebound at that time. In the meantime, you can take some therapy after consulting your physical therapist.

25. Is Trampolining Bad for Your Breasts?

Ladies! You should be careful while jumping on a trampoline or rebounder. As this could cause breasts to be saggy if the breasts aren’t supported well.

You should wear the necessary wearing, including a sports bra to keep your breasts tight. Otherwise, breasts may sag due to repetitive jumping.

26. Can Rebounding Be Bad for Hips?

The hip joint plays a significant role in shock absorption when you land after jumping. Research shows rebounding decreases the hip joint’s participation in energy absorption during trampoline jump landing.

While you bounce on the rebounder, knee extension, and hip flexion take place simultaneously to strengthen your hamstrings which are very useful for strengthening the lower extremities.

27. Is It Safe to Use Trampoline If I Have Cancer?

There isn’t any proof that proves jumping on the trampoline is bad for cancer. But you will get some positive effects from rebounding. Jumping on a trampoline stimulates the immune system.

Rebounding also activates the white blood cell that kills the tumors as well as cancer cells. Research shows that 2 minutes of rebounding triples the white blood cell and remains for an hour.

Tips to Reduce Cons of Rebounding

Here are several tips that might help you minimize the adverse effects of rebounder exercise.

  • Do some basic warm-ups before you go on regular rebounding exercises. Some light joggings or jumping jacks may help you to get prepared your body to rebound workouts.
  • After doing warm-ups do some slow and low-impact exercise before intense workouts.
  • Exercise as much as you can, but avoid overdoing it.
  • For safe jumping, avoid risky movements.
  • If you want to exercise for a longer period, wear the necessary sneakers.
  • Jump carefully so you don’t bang on the rebounder frame or spring.
  • Stop rebounding if you feel pain or your body isn’t supporting.

See Also: Trampoline front and back flip

Tips to Use Mini Trampoline Safely and Effectively

The following tips might help you rebound safely to get maximum benefits from rebounding.

Frequently Asked Questions

1. Is it safe to rebound with heart issues?

Ans: People with heart ailments should consult their doctors before rebounding on a trampoline.

2. Can I rebound with a fever?

Ans: No, you should avoid rebounding during fever. As you are weak at this time, so you may feel sick or fall suddenly. Wait until you get well fully.

Final Thoughts

The negative side effects of rebounding are temporary and minimal compared to its benefits. But, don’t ignore these; otherwise, the small problems will cause serious injury and even might be life-threatening.

But, not all doctors agree with these bad effects of trampolining. Even some of them believe that the positive effects outweigh the negative ones.

However, if you are suffering from any of the aforementioned health minefields, avoid rebounding until you recover completely. However, If you are well or don’t have any sign of these, rebounding is safe and good for you.

Leave a Comment